Like everyone else, your dream is to maintain a healthy and youthful complexion even as you celebrate more birthdays. You want to sustain the radiance and firmness of your skin for years. But did you know you can achieve all these dreams by including healthy anti-aging foods in your diet?
Well, while there are no magical foods to instantly fix the fine lines on your face, a healthy diet can delay or reverse aging signs over time. If you are looking for a natural way to look and feel younger, these five anti-aging foods can help you live longer and fight the aging signs. Start adding them to your diet today and see the difference for yourself!
1. LEAFY GREENS
Adding leafy greens to your diet provides your body with vitamins, minerals, and other compounds that benefit the skin. In addition, leafy greens bolster the immune system keeping you healthy and delaying age-related diseases. Some leafy greens you can add to your diet for healthy skin include:
Watercress. If you are looking for an excellent and natural way of slowing the aging process, make watercress a part of your diet. This nutrient-packed leafy green is rich in vitamins A, and C. Vitamin A promotes healing and prevents skin breakouts. It also protects the skin from harmful ultraviolet rays. Watercress also provides your body with Isothiocyanate— a compound that combines with vitamin C to prevent collagen and elastin breakdown, giving you youthful and healthy skin.
Other leafy greens rich in vitamins A, C, and folate include spinach, Brussels sprouts, kale, arugula, and Swiss chard. You can add these leafy greens to your diet in place of watercress.
2. LEAN BEEF AND MEATS
Fatty fish, lean beef, and meats are excellent protein sources. These proteins promote collagen production. Collagen is the primary building block of your skin. Since collagen decreases with age, eating foods that promote its production helps maintain skin smoothness and elasticity. Omega-3 fats from salmon also reduce the risk of skin cancer.
However, when choosing your beef, go for top sirloin and avoid cooking it over super-high heat. Include beef meat in your diet two to three days a week and switch to other lean meats like chicken.
3. HEALTHFUL FRUITS
Fruits also slow the aging process to keep you looking younger for years. Some fruits to include in your diet for healthy and smooth skin include:
- Avocado
- Papaya
- Blueberries and other berries
- Oranges
The avocado fruit provides your body with healthy fats that help you live longer while promoting skin tone. Papaya is another healthy fruit that reduces fine lines and wrinkles on your face. Blueberries and oranges are rich in vitamins A and C, which boosts collagen production for firm skin.
4. ANTIOXIDANT-RICH FOODS
Normal chemical processes and pollutants may lead to the development of free radicals in the body. These free radicals cause oxidative stress, which accelerates the aging process. Luckily, you can reduce the free radicals by taking antioxidant-rich foods. The antioxidant-rich foods minimize the impacts of the free radicals in your body, protecting you from age-related diseases and early aging. Foods rich in antioxidants include pomegranates, beans, and carrots.
5. VEGETABLES
Root vegetables like sweet potatoes are also rich in vitamins C and E required for a youthful skin tone. Beta-carotene— an antioxidant that promotes skin cell turnover, can also be found in sweet potatoes.
WHEN FOOD ISN'T ENOUGH TO STAY YOUNG
While foods rich in vitamins, minerals, and antioxidants can help with healthy skin, sometimes they may not give you the youthful glow that you desire. If you want quicker and more noticeable results, consider aesthetic services.
CONTACT BAM AESTHETICS TO REGAIN YOUR YOUTH IN BLUE BELL, PA, TODAY!
At BAM Aesthetics, we appreciate the role of anti-aging foods in slowing the aging process and helping you live longer. However, these foods take time and may only partially generate the desired results. Supplementing these foods with aesthetics can help reverse aging signs and maintain a youthful appearance. Contact us today to learn more.
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